You know that loop. The one where you replay the same conversation for the fourteenth time, run every possible outcome until none of them feel safe, and convince yourself that not deciding is the same as not making a mistake. Whether you're pre-divorce and can't stop running scenarios, mid-process and second-guessing every choice the moment you make it, or post-divorce and mentally rewriting a story that's already been written — the spiral feels productive. It isn't.

In this workshop, certified divorce coach Lyerly Spongberg will help you understand why your brain gets stuck in the loop, how to tell the difference between productive reflection and rumination that's keeping you frozen, and what it actually looks like to move from paralysis to clarity — not by thinking harder, but by thinking differently. You'll leave with real, usable tools to interrupt the spiral and trust yourself enough to take the next step.

Can’t make it live? No worries, sign up anyway and we’ll send the email right to your inbox!

FYI: When you sign up, we’ll share your email address with the presenter so they can send event-related updates and resources.