Video Library

The Unfreeze: How to Stop Spiraling and Start Deciding
The Unfreeze: How to Stop Spiraling and Start Deciding with Lyerly Spongberg of Step Up With Lyerly

For anyone stuck in the overthinking loop — whether they're pre-divorce and can't stop running scenarios, mid-process and second-guessing every decision, or post-divorce and replaying what they could've done differently — this session would give them real, usable tools to move from paralysis to clarity. That's so squarely in your wheelhouse, and it's one of the things people get stuck on longest without realizing there's a way through it.

Come Back to Love After Divorce with Robyn Vogel of Come Back to Love

Come Back to Love After Divorce is a supportive, transformative workshop designed to help you heal your heart, release past relationship patterns, and rebuild self-trust. Through guided reflection and practical tools, you’ll reconnect with your worth, open to new possibilities, and begin creating the kind of love you truly desire moving forward.

Weathering Custody Challenges with Maria Natapov, Coparenting Coach and Jolee Vacchi, Family Law Attorney

For this webinar, Maria Natapov, Co-Parenting Coach of Synergistic Stepparenting and Jolee Vacchi, Founding Attorney of Foundations Family Law & Mediation Center, present "Weathering Custody Challenges". Maria will share practical strategies for communication and conflict resolution, along with actionable tools that parents can use to self-regulate, stay aligned with their values, and create a stable, nurturing environment where their children can thrive. Jolee will then discuss the legal aspects of custody including factors that judges consider in determining the best interests of a child and introducing you to the roles of common custody court professionals.

Sexual Pleasure after Life Transitions with Myisha Battle of Sex for Life, LLC

Join us for an engaging conversation with certified clinical sexologist and dating coach Myisha Battle, celebrating the release of her new book, Sexual Pleasure For Dummies. Life transitions—especially divorce—can bring a mix of grief, relief, curiosity, and possibility. For many people, it’s also a time to rediscover their sexuality and redefine what pleasure, intimacy, and connection look like in this new chapter. In this candid conversation, Myisha will share insights from her work with clients who have rebuilt their sexual confidence after divorce. Drawing from the practical guidance in Sexual Pleasure For Dummies, an inclusive guide to exploring satisfying and fulfilling sex, she’ll discuss how people can reconnect with their bodies, clarify their desires, and approach dating and intimacy with curiosity rather than pressure. During this event, we’ll explore: Why divorce can be a powerful turning point for sexual self-discovery Common emotional and psychological barriers to pleasure after a long relationship How to rebuild sexual confidence and communicate desires with new partners Ways to prioritize pleasure and curiosity while navigating post-divorce dating Whether you’re newly single, contemplating a fresh start, or simply curious about how sexuality evolves through life’s changes, this conversation will offer practical insights and a refreshing perspective on pleasure, healing, and possibility.

Fresh Starts for Adult Children of Divorced Parents with Madisen Rose

Your parents' divorce didn't stop affecting you when you grew up. In this workshop, somatic practitioner and divorce recovery coach Madisen Rose explores how shifts in family dynamics live in the nervous system — and how somatic work can help you untangle patterns of hyper-independence, fear, and distrust in your current relationships. Watch the replay and access bonus resources below.

Download the Survival Patterns PDF

Co-Parenting with a Narcissist: Protect Your Kids, Protect Your Peace with Jill Kaufman of Divorce Coach Jill

Co-parenting with a narcissistic or high-conflict ex can feel like walking through an emotional landmine, especially when your children are caught in the middle. In this workshop, you’ll learn how to recognize manipulation tactics, disengage from power struggles, and respond strategically instead of reacting emotionally. We’ll cover practical communication tools, child-centered boundary setting, and trauma-informed ways to support your children without disparaging the other parent or sacrificing your own well-being. Most importantly, you’ll walk away with a clear framework for creating emotional safety for your kids while protecting your own peace, confidence, and stability in the process.

Creating Your Divorce Transition Blueprint with Kristina St. Cyr of Kristina St. Cyr Coaching

Divorce isn’t just a legal process. It’s a life transition. And for most people, the hardest part isn’t the paperwork—it’s trying to hold everything together without a roadmap. This workshop is that roadmap. In this live, guided session, I’ll lead you through crafting your own Divorce Transition Blueprint using my proven 8-step framework—so you leave with a clear plan, grounded priorities, and next steps that actually feel doable. Instead of reacting to the chaos, you’ll start leading yourself through the transition with intention. In this workshop, you’ll create: Clarity on where you are right now—emotionally and practically—and what needs attention first Weekly and monthly action steps that create momentum without overwhelm A mapped-out support system: who to lean on, who to hire, and who to set boundaries with Communication strategies for your ex that protect your peace (and your energy) A forward-focused vision for what you’re building, not just what you’re leaving What we’ll cover (your Blueprint framework): We’ll work through 8 key steps that guide your divorce transition from start to steadiness, including: Getting grounded and organized Building your support system Keeping your children centered Setting boundaries Creating a financial plan Embracing change and identity shifts Assembling your professional team Building a plan that supports your next chapter Each step includes reflection prompts, guided planning time, and space to map out your next actions. This workshop is for you if: You want to move through divorce with intention—not just survival… and you’re ready to stop reacting to everything around you and start building a plan that supports you. You’ll leave with your own personalized Divorce Transition Blueprint—something you can come back to week after week as your steady guide through the process.

Your Money, Rebuilt: A Post-Divorce Financial Reset for Women 40–60+ with Bridget Borel of Clairwell Financial Planning, LLC

Divorce can force major financial shifts—sometimes overnight—and it’s easy to make expensive decisions when you’re tired, grieving, or rushing to “just be done.” This workshop is a strategic reset for women in their 40s–60s who want to protect what they’ve built, avoid common pitfalls, and feel steady again. We’ll break down the most important financial changes divorce can trigger, from income and cash flow to assets, debt, credit, and retirement security. You’ll learn the five pillars of a post-divorce financial reset and how to prioritize them based on your real life (not a generic checklist). We’ll talk through the mistakes that cost women the most—especially in midlife—and how to spot them before you sign, move, or agree. You’ll leave with a clear roadmap for your next steps, plus practical language for approaching money conversations with professionals and co-parents. Come for clarity and confidence, leave with a plan that helps your next chapter feel possible.

Recognizing The Abuser's Playbook with Amy Polacko of Freedom Warrior Coaching

High-conflict spouses aren’t just “difficult.” Many use a calculated playbook of manipulation, coercive control, and legal system abuse to maintain power long after separation. In this eye-opening session, divorce coach and journalist Amy Polacko, co-author of FRAMED: Women in the Family Court Underworld, exposes the hidden tactics abusers use to discredit, exhaust and financially drain their partners. Drawing on both research and real-world coaching experience, Amy will equip you with the tools to spot these red flags early and respond effectively.

Forgiving Ourselves Through the Divorce Process with Tamar Barbash of New Beginnings Breakup and Divorce Coaching

In Forgiving Ourselves Through the Divorce Process, Divorce Coach Tamar Barbash creates a compassionate space for the thoughts so many people carry in silence: “I can’t believe I stayed so long,” or “I ignored so many red flags.” We’ll talk about why self-blame shows up so loudly during divorce—and how it can keep you stuck in grief, rumination, and shame. Together, we’ll practice shifting from harsh self-judgment to self-understanding (without excusing anyone else’s behavior or rewriting your reality). Tamar will share grounded coaching tools to help you release “should-have” thinking, soften regret, and reconnect with the version of you who was doing the best she could with what she knew then. You’ll leave with practical reframes, gentle prompts, and small steps you can use immediately when guilt spirals hit. This is for anyone in any stage of divorce who wants to move forward without dragging a suitcase of shame behind them. Expect warmth, honesty, and actionable support—plus time for Q&A so you can apply what you learn to your real life.

Trusting Your Gifts: Intuition & Fresh Starts with Julee Roth of PsychicJulee

Join PsychicJulee for a cozy, power-packed mini workshop on using your own intuition and psychic gifts to start a fresh chapter. You’ll learn what kind of gifts you have, how to tune in and trust them, and how to work with your guides and guardian angels on your next steps. Plus, one lucky attendee will receive a live reading during the event!

Divorce can change your finances fast—sometimes before you even realize what you’ve agreed to. In Divorce & Money: What You Must Do Financially Before You File, Donna Cates will walk you through the key financial steps to take before initiating the divorce process so you can protect yourself, get organized, and make clearer decisions from the start. Expect practical, plain-language guidance on what to gather, what to watch for, and how to prepare for the financial realities ahead—especially if you’re feeling overwhelmed or unsure where to begin. Donna Cates is a Certified Divorce Financial Analyst® (CDFA®), Chartered Retirement Planning Counselor®, and Divorce Mediator, holding Series 63, 65, 66, & 7 securities registrations and multi-state insurance licenses.

Understanding Your Divorce Options—and How to Choose the Right Path with Lisa McNally of Optimal Divorce Solutions

Join Fresh Starts Registry for a clear, no-shame walkthrough of the most common divorce pathways—so you can understand your options and choose the right path for your situation. This workshop is led by Lisa McNally of Optimal Divorce Solutions, a Certified Divorce Mediator (CDM), Certified Divorce Coach (CDC®), Certified Divorce Financial Analyst (CDFA®), Certified Divorce Real Estate Expert (CDRE®), and licensed Real Estate Broker. Lisa will break down key divorce options—such as mediation, collaborative approaches, litigation, and arbitration—including what each process typically involves, how decisions are made, the likely impact on time, money, and emotional energy, and who each option tends to work best for. You’ll leave with a simple decision-making framework, the right questions to ask before hiring professionals, and a calmer, more informed sense of what comes next—no matter which path you choose.

Estate Planning After Divorce: The ‘Do This First’ Roadmap with Jessica Zadjura of Zadjura Family Law LLC

Divorce changes a lot on paper—and leaves a surprising amount unchanged. In this practical, judgment-free workshop, we’ll walk you through what typically updates automatically after a divorce and what still has your ex’s name on it until you intentionally change it. Together, we’ll talk about things like wills, beneficiaries, guardianship choices, and decision-makers so you can understand, in plain language, what needs your attention first. You’ll get a clear, “do this first” order of operations so you’re not trying to sort everything out at once or worrying that you’ve missed something important. We’ll also touch on how to protect kids, how to think about new partners or future relationships, and how to make updates without feeling overwhelmed. There will be space for questions, gentle guidance, and real-life examples that make the legal concepts feel less scary. You’ll leave with a simple, prioritized roadmap you can follow at your own pace. Hosted by Fresh Starts Registry and family law and estate planning attorney Jessica Zadjura of Zadjura Family Law LLC.

Three Strategic Career Pivots: Refine, Rebuild, or Redesign with Rachel Spekman of Made for More Coaching

Many high-performing professionals feel successful on paper but disconnected from their work because their careers no longer reflect what they value most. When values shift—due to leadership changes, life transitions, or burnout—continuing on autopilot becomes unsustainable. In Three Strategic Career Pivots: Refine, Rebuild, or Redesign, you’ll learn how to evaluate your career through a values-first lens and determine the most strategic way forward without sacrificing income or professional credibility. This session introduces a practical framework for aligning your skills, impact, and compensation with what matters most in this season of your life—whether that means refining your current role, rebuilding into a new or adjacent path, or redesigning your career through fractional or split work. By the end of this session, attendees will be able to: Clarify their core career values and recognize where their current work is out of alignment Identify which pivot—Refine, Rebuild, or Redesign—best honors both their values and financial reality Differentiate between temporary burnout and deeper values misalignment, avoiding unnecessary or reactive career changes Translate values into practical career decisions, including role scope, impact, boundaries, and compensation Name a values-aligned next move that allows them to earn well and feel more energized, purposeful, and sustainable in their work

How to Make a Decision with Jo-Anne Suriel of The Energetic Well
How to Make a Decision: Trust Your Intuition, Live in Alignment Every day we are faced with a multitude of decisions—large and small. Rather than getting overwhelmed by the choices you need to make, what if you created space for each decision to become a subtle affirmation of the deep inner well of wisdom that you already hold within? Join Jo-Anne Suriel, energy healer and frequency guide, for an exploration to help strengthen your intuition and move toward living a life of greater alignment. Jo-Anne Suriel, founder of The Energetic Well, is a certified reiki master teacher, akashic records reader, and sound therapy practitioner based in New York City.

Using Music to Reclaim Your Voice After Divorce with Demaree Hill of Story Studios Nashville & Online

Find Your Voice is a one hour virtual women’s empowerment workshop created for anyone who has been through divorce, heartbreak, or a major life shift and feels like they lost their voice emotionally, creatively, or spiritually. This is a safe, judgment free space for singers and non singers alike, where we’ll use grounding breathwork, gentle vocal exercises, music, reflection, and community to reconnect with ourselves and begin healing together. You’ll leave with reflection prompts and take home affirmations for continued support. You do not need to be a singer you only need a heart that’s ready to be heard even quietly. This workshop is intentionally trauma informed, nurturing, and deeply supportive, and sharing is always optional. Cameras can be on preferred or off, and your presence alone is enough.

Your body is always speaking: through emotion, sensation, and the subtle signals of your nervous system. In this introductory workshop, Madisen Rose will help you understand what’s really happening when you feel triggered or shut down, and how to work with your body rather than against it.

Divorce can make everything feel urgent, loud, and confusing—especially when you’re trying to make decisions you’ll have to live with for years. In this workshop, Your Divorce Values Compass, Lisa Lisser will guide you through a grounded, clarifying process to identify your top three core values (not the values you think you “should” have—your real ones), put language to what’s been true all along, and use those values as a steady compass for the choices ahead. You’ll explore a curated list of values, choose your top three, and learn how those values already show up in your life—plus how to return to them like armor when divorce decisions, co-parenting stress, or overwhelm hits. Lisa Lisser is a CDC Divorce & Divorce Transition Coach, DCA Pre-Mediation & Conflicted Co-Parenting Coach, BeH2O Child-Centered Co-Parenting Coach, and a Certified Spiritual Counselor.

When someone you love quietly says they might be considering divorce, it can feel awkward, heavy, and terrifying to respond the “right” way. Do you give advice, ask questions, stay silent, or panic internally? In this one-hour community forum, you’ll hear from Erin Snow, a professional listener who built an entire business because she didn’t want to keep explaining her own divorce to people. She’ll share what she wished others had said, what she was hoping for instead of advice, and why being truly listened to can matter more than anything else. Expect a relaxed, interactive, and judgment-free space where real questions are welcome. Come curious, come unsure, and leave feeling more confident about how to show up when someone trusts you with something big.

What the Heck Is Mediation (and Will It Work for Us)? Allison McFadden—divorce mediator, attorney, and Fresh Starts expert—is here to answer the question everyone’s asking: What the heck is mediation…and will it actually work for me (or us)? Join us for a free Zoom event where Allison will break down what mediation really is (in plain English), how to get your spouse on board, and what to expect from the process. She’ll also share practical tips to help you feel more prepared and confident—whether you’re just starting to explore your options or already in the thick of it.

See Allison’s slides HERE.

Loving an Addict Without Losing Yourself is a free Fresh Starts community event hosted by Meredith Beardmore, LMHC for anyone who loves someone struggling with addiction. We’ll talk about the messy middle—how to care deeply without abandoning yourself—covering boundaries, emotional burnout, guilt, fear, and what “support” can look like when you’re also trying to stay safe and steady. You’ll leave with practical language, grounded next steps, and reminders that your wellbeing matters too.

If co-parenting has been hijacking your nervous system lately (tight chest, racing thoughts, that “here we go again” feeling), come join us for a free live workshop on Nervous System Regulation for Co-Parenting with Jessica Addeo of Nervous System Mastery Institute.

Join therapist and divorce expert Oona Metz for a free, empowering Zoom conversation about her upcoming book Unhitched: The Essential Divorce Guide for Women — a compassionate, practical guide for navigating every stage of divorce with clarity, strength, and self-compassion. Whether you’re considering divorce, in the midst of separation, or rebuilding after, Oona offers psychological tools, real stories, and compassionate support to help you emerge stronger and more confident.

Get Oona’s book Unhitched HERE.

Join educator and domestic equity advocate Laura Danger for a candid, practical conversation about her book No More Mediocre: A Call to Reimagine Our Relationships and Demand More — a guide to rethinking household dynamics, mental load, and the “invisible labor” that so often burdens one partner. Whether you’re feeling burnt out, resentful, or simply stuck doing it all alone, Laura’s message offers clarity, tools, and hope for restructuring home life with fairness and mutual respect.

Get Laura’s book No More Mediocre HERE.

Join married couple and co-authors Heather Boneparth & Doug Boneparth for a free Zoom conversation about their new book Money Together — a practical, empowering guide meant to help couples turn money from a source of tension into a foundation of teamwork, fairness, and shared vision. Through stories and actionable advice, Heather and Doug explore how partners can move beyond “my money vs your money,” communicate openly about financial values, and build a shared life with trust and respect.

Get Heather and Doug’s book Money Together HERE.

Join us for an honest, powerful conversation with author and single mom Heather Sweeney as she guides us through her memoir Camouflage: How I Emerged from the Shadows of a Military Marriage — a story of resilience, rediscovery and finding identity after divorce. With raw vulnerability and deep insight, Heather explores what happens when you step out of someone else’s story and begin rewriting your own.

Get Heather’s book Camouflage HERE.

Join us for a powerful and honest conversation with Amanda Goetz — serial entrepreneur, former CMO, single mom, and now author — as she walks us through the ideas, struggles, and radical reframing behind her new book. In this event, Amanda unpacks why so many of us chase “having it all” only to feel burnt out or disconnected from ourselves. She introduces a new lens on ambition: one that embraces the many roles we juggle — the CEO, the caregiver, the friend, the partner — and builds a life rooted not in hustle or perfection, but in intention, presence, and joy. If you’ve ever felt guilty for wanting success and rest, achievement and softness, this talk invites you to reject the old “grind” narrative and claim a different kind of thriving.

Get Amanda’s book Toxic Grit HERE.

Divorce can shake your confidence — especially when you are the business. In this empowering workshop, strategist and entrepreneur Chedva “Vivi” Ludmir shares how to rebuild your business and your sense of self after divorce using her Unshrinking Workbook™ and Consider Methodology. You’ll learn how to regain trust in your decisions, shift from survival mode to a confident founder mindset, and lead your business with clarity, strength, and purpose. Perfect for entrepreneurs navigating divorce or major life transitions, this session will help you move forward — not just move on.

Divorce is more than just a legal process—it’s an emotional journey that can leave you feeling overwhelmed, drained, and uncertain about the future. In this transformative workshop, we’ll explore practical strategies to help you manage stress, process emotions, and rebuild your confidence as you navigate this life transition.

Join us as we discuss:
✅ How to recognize and cope with emotional triggers
✅ Tools for reducing stress and preventing burnout
✅ The power of self-care and boundary-setting during divorce
✅ How to cultivate resilience and emotional well-being

 Led by divorce mediator, healer, and coach Mardi Chadwick-Balcom, this workshop will provide expert guidance, emotional support, and actionable steps to help you move forward with clarity and strength. Whether you're in the midst of a divorce or adjusting to post-divorce life, you’ll leave with renewed confidence and a toolkit for emotional wellness.