Simple Tips to Support Yourself: How do I start feeling comfortable in my grown up body?

A Fresh Story, season 10

This episode answers the question: How do I start feeling comfortable in my grown up body?

We chatted with Kate Sisk, founder of Hidden Intimates, about navigating body changes as we age and finding comfort in our grown-up bodies. Kate opened up about the challenges many women face with body image, emphasizing the importance of deconstructing negative thoughts and questioning size labels that often carry unhelpful connotations. She shared how aging can bring natural shifts in our bodies, which deserve understanding and acceptance.

Kate highlighted the power of media representation, noting that seeing a variety of body types fosters self-acceptance and empowerment. Through Hidden Intimates, Kate’s mission is to celebrate all body shapes and sizes, helping women feel more at home in their own skin. By supporting inclusive brands and challenging the narratives that tell women to take up less space, we can shift to a more positive and abundant view of ourselves.

You can learn more about Kate Sisk on her Fresh Starts Profile: https://www.freshstartsregistry.com/resourceguide/hidden-intimates