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We have TWO Podcasts and we think you’ll love them both.

A Fresh Story

A Fresh Story Podcast is a top 2% personal journals podcast, hosted by sisters Olivia Dreizen Howell and Jenny Dreizen, that delves into courageous life choices, creative concepts, and fresh start stories through candid conversations. The podcast explores cultural subjects often overlooked, offering listeners a fresh perspective on various life experiences. Join the sisters and guests on a journey discussing bravery, significant decisions, and fresh starts, navigating the complexities of the human experience.

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Five Fresh Tips

Five Fresh Tips is a micro-podcast from our Experts for you, to help you prepare for your becoming.

A Five Fresh Tips episode is an opportunity exclusively offered to members of our Expert Community. If you’re interested in recording an episode we encourage you to check out all the offerings of the Expert Community (there’s a lot!).

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Check out our latest episodes of A Fresh Story

Podcast Episodes
This American Tweet: Can My Husband Find Out Who I Voted For?

On August 7th, 2024, Olivia tweeted: "Can my husband find out who I am voting for in the Presidential Election?" We've been getting this question a lot, so we rounded up some helpful facts.” This one tweet became a national conversation, and a lot of people had a lot of things to say about it. Olivia and Jenny sat down to talk about how the tweet came to be, the backlash from the tweet, and why it’s incredibly important to keep reminding women that their vote is their vote. So, can my husband find out who I voted for?

Conversations on Women’s Healthcare: Elizabeth’s ectopic pregnancy almost killed her

Elizabeth almost died of an ectopic pregnancy. The only reason she survived? Because she was is in New York. In this conversation, Olivia and Elizabeth discuss the critical state of women's health in America, focusing on Elizabeth's personal experiences with ectopic pregnancies and the emotional and physical challenges that accompany them.

A Fresh Story Podcast: Jim wants us all to take a little and leave a little

Olivia chats with musician Jim Hurst about the evolving political landscape in the United States since 2016. They dive into the challenges of navigating political discourse in a polarized environment and explore the importance of maintaining open dialogue, even when opinions differ.

A Fresh Story Podcast: Meech thinks pop-culture is at the heart of everything

We chatted with Meecham Whitson Meriweather, a culture writer, screenwriter, and soon-to-be author. Meecham shares his journey from studying architecture to becoming a prominent voice in pop culture, discussing the impact of celebrity relationships, the evolution of modern dating, and the need for diverse representation in media.

What if I want to vote early?

What if I want to vote early? Early voting is a great choice for a number of reasons - given the extended nature of early voting the lines are usually shorter and voting becomes an easy, fast activity that fits into your schedule.

What if there are confusing voting rules I need to know?

What if there are confusing voting rules I need to know? A lot of states have introduced laws around polling locations and they can be confusing - we don’t want anything to disenfranchise you. Your vote is your own, we want you to use it. So make sure to brush up on the laws in your voting locale!

What if the polls close while I am in line waiting to vote?

What if the polls close while I am in line waiting to vote? If the polls close while you’re in line to vote don’t leave. Don’t step out of line. If you are already in line when the polls close, stay in line until you get the chance to cast your ballot. You have the right to vote. Just hang in line until your time comes.

The Election Season: Let’s Make A Voting Plan

Making a voting plan ensures that you’re prepared, organized, and ready to make your voice heard on Election Day. Vote Without Fear is here to guide you through every step of that process, providing information on safe voting practices, key deadlines, and the resources you need. With Vote Without Fear, you can confidently plan ahead and vote with peace of mind.

The Election Season, Let’s Talk About: Provisional Ballots

What is a provisional ballot and how can I ask for one? We cover everything you need to know about provisional ballots in this quick episode, including a helpful script to ask for a provisional ballot, and cover all of the reasons you may need a provisional ballot.

Can my husband find out who I voted for in the presidential election?

Can my husband find out who I voted for in a presidential election? The answer is no! In a Presidential general election, you can vote for any candidate on the ballot, regardless of your registered party. Your spouse cannot find out who you voted for unless you choose to share that information. It's important to remember that your vote is your own and a protected civil liberty.

What if I am a first time voter?

If you are a first time voter, you may have questions about what the process is like, what you need, and how to set yourself up for success in voting. On this quick episode, we are helping any first time voters figure out what they need to vote! We’re answering the question, what do I need to know if it is my first time voting?

What if I didn’t send my absentee ballot in?

What if you didn’t send your absentee ballot in? Well, we have answers! This is one of those “depends” answers — you might be able to vote in person even if you received a ballot in the mail, every state has different rules so check your location out! If you can’t find the information you’re looking for call your local election board.

What if I want to wear my candidate’s name to vote?

What if I want to wear my candidate’s name to vote? Bit of bad news for you on that one — you can’t appear to be endorsing a candidate or campaigning at the polls. Conference of State Legislatures.

What if I don’t know if I need identification to vote?

What if I don’t know if I need identification to vote? Voter ID laws vary [wildly] state to state. If you DO need your ID make sure it is current and not expired. Make sure you know where your ID is and it’s ready to accompany you to the polls.

What if I’m anxious about finding my polling location?

What if I’m anxious about finding my polling location? Practice run, baby! If you’re a nervous parker or get anxious about going to new locations, do a practice run! You might be limited on time on election day, so go take a quiet Saturday and go scope out the site.

Can I bring my kids with me to vote?

Can I bring my kids with me to vote? Kids can totally come vote with you and come into the booth with you until they are 18! Some states DO have some restrictions around how many children you can bring into the booth with you, so contact your local board of elections if you need to bring more than 1 child in the voting booth with you.

What if I make a mistake on my ballot?

What if I make a mistake on my ballot? We have answers! Most importantly, we want to encourage you to vote intentionally and without rushing — there is no reason to rush through this process, take a breath and take a moment to make sure you’re filling out your ballot correctly.

A Fresh Story Podcast: Patrice got on a plane and moved her family abroad

We chatted with Patrice Poltzer about her decision to move her family to Portugal. Patrice shared the challenges of starting fresh in a new country, from navigating cultural differences to building a new business, and how stepping out of her comfort zone led to personal and family growth. Patrice’s story highlights the power of taking risks and embracing fresh starts, even when it feels daunting.

A Fresh Story Podcast: Zeke finds hope from knocking on doors

We chatted with Zeke Tayler, a physician and political activist, about his journey into canvassing and the powerful role grassroots engagement plays in shaping democracy. He believes that taking even small steps toward civic engagement can make a difference and that democracy is fundamentally about community care.

A Fresh Story Podcast: Paige is so over the imbalance of domestic labor

We chatted with Paige Connell, a mother of four, about the overwhelming challenges she faced balancing family life and motherhood. From foster care to having two biological kids, she went from no kids to four in just three years. Paige opened up about how the unequal division of labor in her marriage led to burnout and resentment.

A Fresh Story Podcast: Bradley Freeman Jr. knows how to get to Sesame Street

Bradley Freeman Jr. is a Muppet performer on Sesame Street, and we discussed his inspiring journey from a young puppet enthusiast to achieving his dream role on Sesame Street. Bradley shares how his early fascination with puppetry and practical media shaped his career, detailing his experiences in training at the prestigious Sesame Workshop and the profound impact of meeting legendary Muppet performers.

A Fresh Story Podcast: Laurel thinks confidence is the best accessory

We sit down with Laurel (@laurelladeville) to explore the world of content creation. Laurel emphasizes the importance of embracing body confidence and accepting our ever-changing bodies, rather than striving for an idealized version of ourselves. Laurel's approach to fashion is all about celebrating individuality and staying true to personal style, regardless of trends.

A Fresh Story Podcast: Michael Vaughn wants fathers to step up

We chatted with Michael Vaughn, also known as World Shaker, about the complexities of family and fatherhood. Michael shared insights into the importance of open communication and empathy in navigating challenging family dynamics. Michael's story, including his unexpected success on TikTok, underscores the power of online communities in providing connection and support.

A Fresh Story Podcast: Taylor Coffman thinks caretaking is hot

Taylor Coffman captivates audiences with her humor and authenticity, sharing her journey of survival and resilience after a rare disease diagnosis. Taylor's life changed dramatically after the birth of her daughter triggered atypical Hemolytic Uremic Syndrome. Her near-death experience inspired her to become a patient advocate, empowering others with life-changing diagnoses.

The Divorce Announcement Season: Molly McPherson

On this episode of The Divorce Announcement Season, we talked to crisis communication strategist Molly McPherson, about the trend of announcing divorces on social media. We discuss why people, both celebrities and regular individuals, are choosing to be open about their divorces on social media. Molly provides tips and strategies for announcing a divorce publicly, emphasizing the importance of considering what's at stake and framing the message in a way that focuses on collaboration and a positive future.

The Divorce Announcement Season: Kelly McMasters

On this episode of The Divorce Announcement Season, we talked to mom, writer, and professor Kelly McMasters. Kelly McMasters, author of The Leaving Season, discusses her experience with divorce and how she announced it to the world.

The Divorce Announcement Season: Monika Casey

On this episode of The Divorce Announcement Season, we talked to mom, actress, and podcast host Monika Casey. Monika talks about how she de-activated her social media during her divorce, however felt dis-empowered when her divorce announcement was reveled in TMZ. We talked about how to handle your divorce announcement when the narrative spins out of control, and how to empower yourself as you re-write the narrative of your divorce.

The Divorce Announcement Season: Tom Arnold

On this episode of The Divorce Announcement Season, we talked to comedian, actor, and father Tom Arnold. Tom Arnold talks about the difference in announcing a divorce pre and post the advent of social media, having your divorce in the tabloids, and why he wanted to talk about his divorce publicly. We chatted about his becoming a single dad and his advice for other single dads; and we talked about how to comport yourself when there is a narrative being crafted about you by other people.

The Divorce Announcement Season: Expert Advice from Fresh Starts Experts

On this episode of The Divorce Announcement Season, we talked to three Fresh Starts Experts about their perspective, helpful advice, and how they support clients with telling people in their life about their divorce. This episode features Lisa Happ, Dr. Anita Smith, and Jason Scriven.

The Divorce Announcement Season: Christina Bailey

On this episode of The Divorce Announcement Season, we talked to Christina Bailey, of Baby Bailey Mama Drama. Christina Bailey shares her experience of announcing her divorce from her wife on social media. She emphasizes the importance of owning the announcement and being authentic.

Check out our latest episodes of Five Fresh Tips

5 Fresh Tips Blogposts
5 Fresh Tips to help you cope with being a female who either has diagnosed ADHD, or suspects that she may have ADHD with Licensed Professional Counselor Laura Gattuso

Learning how to cope with being a female who either has diagnosed ADHD, or suspects that she may have ADHD can be overwhelming, but you’re not alone! Check out these 5 Fresh Tips to help you cope with being a female who either has diagnosed ADHD, or suspects that she may have ADHD with Licensed Professional Counselor Laura Gattuso.

5 Fresh Tips to Help You Prepare for a Supported Postpartum with Motherhood Coach Jessica Hill

Learning how to prepare for a supported postpartum can be overwhelming, but you’re not alone! Check out these 5 Fresh Tips to help you prepare for a supported postpartum with Motherhood Coach Jessica Hill.

5 Fresh Tips to Tap Into Your Body and Get to Know Yourself with Energy Healer Shelly Fox

Learning how to tap into your body and get to know yourself can be overwhelming, but you’re not alone! Check out these 5 Fresh Tips to help you tap into your body and get to know yourself with energy healer Shelly Fox.

5 Fresh Tips to Improve Your Relationship with Money with Financial Coach Kristin Bjornstad

Learning how to improve your relationship with money can be overwhelming, but you’re not alone! Check out these 5 Fresh Tips to help you improve your relationship with money with financial coach Kristin Bjornstad.

5 Fresh Tips to Learn How to Make Money on Your Own Terms with Chronic Illness with Business Coach Nikita Williams

Learning how to make money on your own terms with chronic illness can be overwhelming, but you’re not alone! Check out these 5 Fresh Tips to help you learn how to make money on your own terms with chronic illness with Business Coach Nikita Williams.

5 Fresh Tips to Help You Build Leadership in Your Teen with Teen Leadership Coach Lorraine Connell

Learning how to help your teen build leadership skills can be overwhelming, but you’re not alone! Check out these 5 Fresh Tips to help you build leadership skills in your teen with teen leadership coach Lorraine Connell.

5 Fresh Tips to Help You Tell Your Kids You Are Getting Divorced in a Way That Supports You and Them with Therapist and Divorce Support Group Leader Oona Metz

Learning how to tell your kids that you are getting divorced can be overwhelming, but you’re not alone! Check out these 5 Fresh Tips to help you tell your kids that you’re getting divorced in a way that supports you and them with therapist and divorce support group leader Oona Metz.

5 Fresh Tips to Help You Understand the Reality of Divorce with Men’s Divorce Coach Jason Scriven

Learning how to understand the reality of divorce can be overwhelming, but you’re not alone! Check out these 5 Fresh Tips to help you understand the reality of divorce with Men’s Divorce Coach Jason Scriven.

5 Fresh Tips to Help Protect Your Energy with Energy Healer Candice Erickson-Perham

Learning how to protect your energy can be overwhelming, but you’re not alone! Check out these 5 Fresh Tips to help you protect your energy with energy healer Candice Erickson-Perham.

5 Fresh Tips to Help You Live a More Fulfilling Life with Female Empowerment Photographer Angela Acosta

Learning how to get live a more fulfilling life can be overwhelming, but you’re not alone! Check out these 5 Fresh Tips to help you live a more fulfilling life with photographer Angela Acosta of Angela Atelier.

5 Fresh Tips to Help You Get Your Marital Home Ready to Sell (and help you get through it sanely) with Realtor Holly Martins

Learning how to get your marital home ready to sell can be overwhelming, but you’re not alone! Check out these 5 Fresh Tips to help you get your marital home ready to sell (without losing your mind) with realtor Holly Martins.

5 Fresh Tips to Help You Land on Your Feet After a Major Transition or Reinvention with Reinvention & Transitions Coach Meg Trucano

Learning how to land on your feet after a major transition can be overwhelming, but you’re not alone! Check out these 5 Fresh Tips to help you land on your feet after a major transition or reinvention with reinvention and transitions coach Meg Trucano.

5 Fresh Tips to Help You Grow a Business Online While Embracing Your Sensitive Nature & Intuition with Business Strategy & Marketing Agency Owner Chelsea Fournier

Learning how to grow a business online while embracing your sensitive nature and intuition can be overwhelming, but you’re not alone! Check out these 5 Fresh Tips to help you grow an online business while embracing your sensitive nature and intuition with business strategist and marketing agency owner Chelsea Fournier.

5 Fresh Tips to Help You Regulate Your Nervous System with Nervous System Clinician Jessica Addeo

Learning how to regulate your nervous system can be overwhelming, but you’re not alone! Check out these 5 Fresh Tips to help you regulate your nervous system, so you can handle life's ebbs and flows with more resilience and less STRESS with nervous system clinician Jessica Addeo.

5 Fresh Tips to Help You Reclaim Your Time with Life Coach Abby Furey

Learning how to reclaim your time can be overwhelming, but you’re not alone! Check out these 5 Fresh Tips to reclaim your time with life coach Abby Furey.

5 Fresh Tips to Help You Embrace the New You: From Heartbreak to Happiness with Divorce Coach Dr. Anita Smith

Learning how to embrace the new you after heartbreak can be overwhelming, but you’re not alone! Check out these 5 Fresh Tips to help you embrace the new you, from heartbreak to happiness, with divorce coach, Dr. Anita Smith.

5 Fresh Tips to Help You Find Clarity When You Feel Lost with Astrologer Alice Smith

Learning how to find clarity when you feel lost can be overwhelming, but you’re not alone! Check out these 5 Fresh Tips to help you find clarity when you feel lost with astrologer Alice Smith of Alice Smith Astrology.

5 Fresh Tips to Help You Stop Overthinking with Trauma Coach Janice Holland

Learning how to stop overthinking can be overwhelming, but you’re not alone! Check out these 5 Fresh Tips to help you stop overthinking with trauma coach, Janice Holland.

5 Fresh Tips to Help You Realize That Divorce Can Be Your Opportunity to Create Your Next Best Chapter with Divorce Lawyer, Mediator, and Divorce Consultant Mara Bernstein

Learning how to realize that divorce can be your opportunity to create your next best chapter can be overwhelming, but you’re not alone! Check out these 5 Fresh Tips to help you realize that divorce can be the opportunity to create your next best chapter with divorce lawyer, Mara Bernstein.

5 Fresh Tips to Help You Have More Energy and Confidence by Setting Healthy Boundaries with Boundary and Burnout Coach Kara Regas

Learning how to have more energy and confidence by setting healthy boundaries can be overwhelming, but you’re not alone! Check out these 5 Fresh Tips to help you learn to set healthy boundaries and have more energy and confidence with boundaries and burnout coach Kara Regas.

5 Fresh Tips to Help You Understand If Private Mediation is Right for You with Private Mediator and Divorce Coach Paulette Rigo

Deciding if private mediation is right for you can be overwhelming, but you’re not alone! Check out these 5 Fresh Tips to help you decide if private mediation is the right course for you with private mediator and divorce coach, Paulette Rigo.

5 Fresh Tips to Develop Helpful Sleep Habits and Prevent Insomnia with Psychologist Robert Yeilding

Learning how to develop helpful sleep habits and prevent insomnia can be overwhelming, but you’re not alone! Check out these 5 Fresh Tips to help you develop helpful sleep habits and prevent insomnia with psychologist Robert Yeilding.

5 Fresh Tips to Help You Move Forward Through Life Transitions with More Clarity and Less Chaos with Divorce and Career Coach Ann Runkle

Learning how to move forward through hard life transitions can be overwhelming, but you’re not alone! Check out these 5 Fresh Tips to help you move forward through life transitions with more clarity and less chaos, with divorce and career coach, Ann Runkle.

5 Fresh Tips to Help You Start Moving Forward in the Midst of Grief with Grief & Transitions Coach Sonja Harris

Learning how to move forward in the midst of grief can be overwhelming, but you’re not alone! Check out these 5 Fresh Tips to help you move forward in the midst of grief with Grief & Transitions Coach Sonja Harris.

5 Fresh Tips to Help You Conquer Burnout and Live Fulfilled with Burnout Coach and Therapist Abbey Sangmeister

Learning how to navigate burnout can be overwhelming, but you’re not alone! Check out these 5 Fresh Tips to help you conquer burnout and live fulfilled with therapist and burnout coach, Abbey Sangmeister.

5 Fresh Tips to Living a Fierce, Fearless, Funny, Feminist and Creative Life Like Nora Ephron with registered associate MFT, and Author of Nora Ephron: A Biography, Kristin Marguerite Doidge

Are you ready to live a fierce, fearless, funny, feminist, and creative life, like Nora Ephron? Check out these 5 Fresh Tips to help you live like Nora Ephron, with registered associate MFT, and Author of Nora Ephron: A Biography, Kristin Marguerite Doidge.

5 Fresh Tips to Navigate Grief and Loss with Therapist Megan Irwin

Learning how to navigate grief and loss can be overwhelming, but you’re not alone! Check out these 5 Fresh Tips to help you navigate grief and loss with therapist, Megan Irwin. Megan is a therapist that focuses primarily on grief recovery, trauma recovery, and navigating big life changes. She believes we all have the right and ability to live a self determined life, free from the pain of our past.

5 Fresh Tips to Smash to Stigma on Prenups with Divorce Lawyer Jolee Vacchi

Learning how to smash the stigma on prenups can be overwhelming, but you’re not alone! Check out these 5 Fresh Tips to help you smash the stigma on prenuptial agreements with divorce lawyer, Jolee Vacchi. Foundations Family Law & Mediation Center is a boutique family law practice based in Massachusetts. They strive to resolve family law conflicts as painlessly and peacefully as possible.

5 Fresh Tips to Help Take Control of Your Financial Future with Financial Planner Jen Reid

Learning how to take control over your financial future can be overwhelming, but you’re not alone! Check out these 5 Fresh Tips to help you you have good conversations around money, understand the numbers you need to know, and take control over your financial future with financial planner Jen Reid.

5 Fresh Tips to Help You Before, During, and After Divorce with Divorce Coach Carrie Rose

Learning how to have an empowering and helpful divorce journey can be overwhelming, but you’re not alone! Check out these 5 Fresh Tips to help you before, during, and after divorce with divorce coach, Carrie Rose. Carrie Rose is the founder of SunUp Coaching LLC, a certified life coach practices that supports individuals experiencing major life transitions such as divorce, new job, move, lay off, becoming a first time parent, or a high school senior launching in to new things.