What are some simple ways to lean into my spiritual practice that feels good in my body? We chatted with Chelsea Kim Long, a writer helping women explore spirituality beyond fundamentalist frameworks, about finding practices that feel good to both body and soul. Chelsea encourages listening to yourself, embracing emotions and intuition, and focusing on practices that feel genuinely nourishing.

Chelsea Long is a freelance writer and content manager by day and moonlights as a meditation teacher interested in helping people connect with healthy spirituality. She's currently writing her first memoir on finding her voice through the challenges of motherhood. She lives in San Diego with her husband and 3 children.

We chatted with podiatrist and foot surgeon, Dr. Brad, of the popular TLC show, My Feet Are Killing Me. We talked about his journey coming out, and what he learned along the way, as well as how the people he loved supported him - and learned to support him in the way he needed. It was an incredibly honest, funny, and interesting conversation about stepping into our truth, what it means to love ourselves, finding your career passion, and of course, corn chips!

We chatted with viral gymnastics sensation Nia Dennis about her journey in gymnastics, and how one single second changed the rest of her life - and led her to many new Fresh Starts. We discussed her viral moment at The Met Gala, her fresh start in college, and how she pivoted her whole career at a young age.