Let’s Breathe Together

Find serenity with a FREE Group Hypnosis session with our very own Olivia

This year, our confidence isn't about resolutions written in haste and abandoned under the weight of self-doubt. It's a slow burn, a quiet ember glowing in the pit of our bellies, nurtured by the embers of past experiences, both triumphant and trying. We step into the New Year not with a forced smile, but with a knowing gaze, acknowledging the wrinkles etched by hardship and the scars that whisper tales of resilience.

Cofounder and Certified Clinical Hypnotherapist Olivia will guide you on a journey that gently unwinds your stress, allowing you to reconnect with your own sense of tranquility.

Sign up to join us to take a moment to breath, center yourself and locate your inner calm. The Zoom link will be sent straight to your inbox just before the event begins!

Our next free hypnosis session is

March 26 at 8:30 PM EST

Sign up below to get the Zoom link sent right to your inbox!

We will send the Zoom link right to your inbox just before the session.

What is Hypnotherapy?

hypnotherapy is:

  • used to promotes positive changes in thought patterns, emotions, and behaviors to enhance well-being and achieve personal goals.

  • a state of deep relaxation where your mind is focused and open to positive suggestions.

  • an altered state of consciousness, similar to daydreaming or deep meditation.

  • a state of deep relaxation where your mind is focused and open to positive suggestions.

  • used by trained professionals to address issues like stress, phobias, and habits by accessing the subconscious mind.

hypnotherapy is NOT:

  • It is NOT mind control or make you do things against your will.

  • It is NOT anything like you see in the movies or TV!

  • It is NOT a magical solution; it requires active participation and time to see results.

  • It does NOT erase memories or change your past experiences.

  • It does NOT make you reveal secrets you don't want to share.

  • It is NOT not the same for everyone; the effectiveness varies based on individual receptivity and commitment to the process.

you're feeling:

  • overwhelmed, stressed, and tired of being tired in your mind, body, and soul.

  • anxious, nervous, and sick of being on the edge all the time.

  • ready to step into your own and break old patterns.

  • quit looping, harping, and overthinking your past, present, and future.

  • ready to boost your confidence, feel totally motivated, and ready to achieve personal goals.

hypnotherapy will help:

  • address negative thought patterns in the subconscious, promoting a more balanced perspective.

  • calm your nervous system and reduce stress.

  • rewire your mind for a more positive, motivated, and confident outlook.

  • create a foundation for overall emotional well-being and a greater sense of joy in daily life.

  • help you feel more grounded, more in control of your own thoughts, emotions, actions, behaviors, and decisions.