Paula Jennings
Wellness Practitioner
Paula Jennings | she/her/hers
☎️: (516) 761-3046
Website: paulajennings.com
Instagram: paulamjennings
LinkedIn: Paula Jennings
📍 New York | emojichek Remote (via Zoom)
Able to work with clients all 50 states and Internationally
A little about Paula...
Paula Jennings is a Transformation Coach, Sound Healing Practitioner, and Wellness Educator who helps individuals navigate life's transitions with greater clarity, resilience, and purpose. Drawing on more than 20 years of leadership experience in the corporate world, along with extensive training in coaching, yoga, meditation, breathwork, and sound healing, Paula supports clients in reducing stress, regulating their nervous systems, overcoming burnout, processing grief, and creating meaningful personal transformation. Through coaching, retreats, workshops, and healing experiences, she empowers people to reconnect with their authentic selves and step confidently into their next chapter.
Certifications
Certified Executive and High-Performance Coach
Kundalini Yoga and Meditation Teacher
Sound Healing Practitioner
Reiki Practitioner
Trauma-Informed Coaching and Healing Training
Breathwork Facilitator
Energy Healing Practitioner
Corporate Leadership and Organizational Development Professional (20+ years of executive leadership experience on Wall Street, including senior leadership and COO roles)
Testimonials
Paula Jennings has been a valued facilitator and wellness practitioner at Roslyn Salt Cave since 2020, leading and supporting hundreds of group sessions and wellness experiences focused on life transitions, stress management, emotional wellness, nervous system regulation, mindfulness, and personal development. Drawing from her background in corporate leadership, coaching, wellness education, and sound healing, Paula brings a thoughtful and practical approach to both individual and group work. She has facilitated programs for private groups, community members, and corporate teams, helping participants better understand stress, build emotional resilience, and develop tools to support overall well-being. Her sessions often integrate mindfulness practices, breathwork, guided reflection, sound healing, and nervous system education in a way that is accessible, engaging, and supportive for a wide range of audiences and experience levels. Paula is professional, compassionate, organized, and highly skilled at creating welcoming environments where participants feel comfortable, supported, and engaged. She has been an important part of the Roslyn Salt Cave community, and we appreciate the consistency, care, and expertise she brings to her work. Wendy Shulman Owner Roslyn Salt Cave
I continue to be surprised with the depth in which Paula has helped me… Her reach spans from professional coaching to personal enlighenment. For me specifically, she has prepared me for high-level executive meetings on Wall Street, to helping me uncover and develop my passion and vision to build something that is my own, www.atrevidastudio.com. Today, Paula continues to be there for me whether it is to spot coach me at pivotal junctures or offer a safe harbor to ground and reset. I highly recommend Paula, her wisdom and intuition together with her professional background will assist any transformation, on a group or individual level. Christina Villa
Working with Paula during the 120-day Metamorphosis journey was a truly meaningful experience in my life. From the beginning, I felt deeply held by her presence. Paula has a rare ability to create a space where you can soften, slow down, and truly listen to yourself. Through our private sessions using sound bowls, tuning forks, meditation, and her intuitive guidance, I felt my nervous system settle and my awareness expand in ways that were both subtle and profound. What touched me most was the care and sincerity she brings to her work. Paula isn’t simply guiding techniques; she is holding a sacred container for transformation. There were moments in our sessions where I felt layers gently releasing and a deeper sense of clarity and calm emerging. The journey helped me reconnect with a quieter, more grounded part of myself. The practices and insights she shared continue to ripple through my life and the way I show up for my own work and healing. Paula is more than a teacher, she is a mentor and a guide who truly walks alongside you. I feel grateful for the time we spent working together and for the wisdom she shared with me.