The Mindful Gut, LLC

Sep 27

Written By Genevieve Dreizen

Registered Dietitian

Amanda Sauceda | she/her/hers

💌: amanda@amandasauceda.com

Website: amandasauceda.com

Instagram: guthealth.nutritionist

📍Long Beach/Whittier, California | Remote ✅ (via Zoom!)

Best way to reach me: Email!

Press:

The Manual: Cottage cheese is having a moment, and these ideas prove why

Success Magazine: How to Break Bad Habits by Replacing Them

Parade: ‘I’m a Registered Dietitian, and This Is My Go-To High-Protein Order at Chick-fil-A'

BestLife: 5 Best Healthy Snacks That Burn Fat and Are Surprisingly Satisfying

BestLife: 8 Most Overused Supplements, According to Doctors

Everyday Health: Quinoa vs. Rice: Which Is Healthier?

Shape Magazine: The 5 Health Benefits of Bone Broth You Need to Know

Lose It!: 9 Cooling Foods to Beat the Heat This Summer

Woman’s World: When It Comes to Black Tea vs. Green Tea, Which Brew Is Better for You? Experts Weigh In

Woman’s World: What Happens If You Eat Eggs Every Day? Nutritionists Share the Benefits

The Body Network: 10 Gut Health Red Flags Sabotaging Your Weight Loss

The Manual: Want to jumpstart your gut health? Try these 5 breakfast foods

Woman’s World: This Homemade Cheese Crackers Recipe Is So Easy, You’ll Never Buy Store-Bought Again

BestLife: 10 Healthiest Superfoods to Add to Your Diet, Nutritionists Say

Parade: What’s Healthier, Canola Oil or Olive Oil? The Answer Isn’t as Black and White as You Might Think

Parade: So, Is Stevia Good for You or Not? Registered Dietitians Share the Truth

Parade: These Are the 3 Go-To Dinners of People Who Never Gain Weight

Forbes Health: Healthiest Fish To Eat, According To Experts

Shape Magazine: The #1 Food To Eat For Hair Health

Parade: How Often Can You Eat at Taco Bell While Staying Healthy? Dietitians Explain

The Manual: Chestnuts are a fall and winter favorite, and an RD tells us why you should be eating as many as you can

The Manual: Is peppermint good for you? An expert weighs in on this holiday season favorite

The Manual: Cranberries are great for your health: RDs reveal how to add them to your diet this winter

BestLife: If Losing Belly Fat is Your Goal, Try These 8 Ab-Friendly Foods, Nutritionist Says

BestLife: This Simple Trick Will Keep You More Hydrated Throughout the Day

Women’s Health: 50 High-Protein Breakfasts For Weight Loss That'll Keep You Full For Hours, From Dietitians

Parade: This Simple Food Swap Can Help You Lose Weight Over 50

A little about Amanda…

Amanda Sauceda, MS, RD is a gut health and media dietitian who is also a university lecturer teaching introductory nutrition. As an expert in gut health, mindfulness, and intuitive eating, she created The Mindful Gut®, which blends science and strategy to help you tap into your intuition so you can build gut-health habits that last a lifetime.