Evolving Whole
Professional and Parental Burnout Coach
Abbey Sangmeister | she/her/hers
☎️: 215.687.4474
Website: evolvingwhole.com
Instagram: evolvingwhole
Facebook: evolvingwhole
LinkedIn: Abbey Sangmeister
📍Ocean City, New Jersey | Remote ✅ (via Zoom!)
Able to work with Therapy clients in New Jersey
Able to work with coaching clients in all 50 states and Internationally
A little about Abbey…
I specialize in coaching for professionals and parents dealing with burnout or to prevent it. I believe in turning the impossible into reality. Clients work with me to embark on a transformative journey, focusing on their stuck points, guiding them to achieve their dream life without the hustle and grind.
My passion is empowering individuals to live fulfilled lives, equipped with skills to conquer challenges. With over 13 years of experience as a therapist and coach, I've worked both nationally and internationally seeing clients Evolve into who they always dreamed of and beyond.
My clients achieve success in every aspect of life (career, relationships, hobbies) and embrace contentment and enjoy life to the fullest.
Certifications
License #37PC00499900
Testimonials
After interviewing a few coaches I chose to work with Abbey because she is also a therapist and has a degree from University of Penn. I’ve been in therapy and received coaching before. None of it was as life transforming as it has been working with Abbey. My relationships are healthy, I feel more connected with my spouse and child. I enjoy and stay present with them. No longer on my phone or shopping as a distraction from my exhaustion or emotions. My career has exploded in ways I had dreamed and faster than expected. After a few months working with her, I was working less hours but received a $20,000 bonus. Quickly my employers and managers saw the changes in me and I was then promoted. After my work with Abbey, I’m making $100,000 more a year and am enjoying my life. I’m not working on the weekends and rarely in the evenings. - Mark A. Director Fortune 500 Company
I wasn’t sure where to turn or what I needed. I reached out to Abbey and after a consultation we realized that I needed coaching not therapy. I didn’t fit the criteria for a mental health diagnosis and didn’t need to go into my past. As we met, I started to see how burned out I was. I was short with my kids, not sleeping, forgetting to eat and questioning what I was doing at my job. Abbey gave me tools and held me accountable in a supportive way. After the first meeting, I felt I could breathe a little easier. As we moved forward, I could see progress building… at first I wasn’t quite sure. Making some changes I questioned or felt uncomfortable about but then I started to see or feel differences. I let go of what I thought I should be doing and have moved into a new life. I thought I had my dream career but the rest of what I wanted didn’t match up. Now I have my dream life and a new career to match. I never knew this could be a possibility. - Laura L. Former Physician now Consultant, happy mom, wife and friend
I felt like I was going in circles all the time. I kept getting in my own way. I would struggle to fall asleep thinking of my to-do list or what I should or could be doing differently. I saw a post on IG and Abbey’s energy drew me in. She was authentically her and that is something I wanted to be for me. I reached out to her and couldn’t believe I sent the message. We did a consult and although I hesitated (which she was understanding about and was not pushy) I knew I needed to finally invest in me. My experience with Abbey was worth it and more. It was life-changing. I didn’t expect that I could be so free from my overthinking, have a clearer path that I’m accepting may change, and am finding a life I didn’t know could exist except in movies. Working with Abbey is invaluable. The best money I have spent. Now I have tools to use as I move forward. I also know that if I need support in the future she will be there to guide and cheer me on. - Kelly S, Ex circle spinner now following a path of freedom and success
Designed for anyone navigating the emotional, mental, and logistical complexities of divorce, this webinar offers practical tools and compassionate guidance to help you rebuild with confidence. You’ll learn how to establish boundaries, manage stress, and cultivate a self-care routine that fits your life—no matter how chaotic it feels right now.
Navigating the challenges of divorce can feel overwhelming, but taking care of yourself is the key to thriving through this life transition. Join divorce expert and life coach Olivia Howell alongside therapist and Google’s #1 Self-Care Coach Abbey Sangmeister for a transformative, one-hour webinar on prioritizing self-care during divorce.
Designed for anyone navigating the emotional, mental, and logistical complexities of divorce, this webinar offers practical tools and compassionate guidance to help you rebuild with confidence. You’ll learn how to establish boundaries, manage stress, and cultivate a self-care routine that fits your life—no matter how chaotic it feels right now.
Walk away with actionable strategies to reclaim your time, prioritize your well-being, and embrace this new chapter with strength and resilience. Whether you’re just beginning the process or finding your footing after divorce, this empowering session will help you rediscover your inner peace.