What to say to your friend who is or was up all night with a sick kid


These scripts should serve as a guide for tough, trying, and tremendous life moments.

We’re here to support you in supporting your people. We’re proud of you. And we’ve got you.

Here’s what to say when you don’t know what to say.


Oh man, sounds like a rough night. I'm so sorry! Take a breath and remember this won't last forever, even though it feels like it will, I promise it won't. Is there anything you need or I can send over for you? I'm validating how hard it is to have sick kiddos at home, and you're allowed to be annoyed and frustrated! It sucks! Here to send funny memes, just let me know. Love you!


Text these scripts, email them, leave them as a voicemail, or as the basis of a phone call or conversation in person. These scripts can be used over and over and across all platforms. We hope they help. We want to support you so that you can support your people.


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What to say to your friend who isn't sure if they should take a new job

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What to say to your friend who is in the process of breaking up with their partner