What to say to your therapist when you need to break up with them

Written By Genevieve Dreizen

These scripts should serve as a guide for tough, trying, and tremendous life moments.

We’re here to support you in supporting your people. We’re proud of you. And we’ve got you.

Here’s what to say when you don’t know what to say.

I wanted to let you know that I've decided it's time for me to move on from therapy at this time. I really appreciate all the support and guidance you've provided, and I feel like I'm in a good place to continue on my own. Thank you for everything.

Text these scripts, email them, leave them as a voicemail, or as the basis of a phone call or conversation in person. These scripts can be used over and over and across all platforms. We hope they help. We want to support you so that you can support your people.

Genevieve Dreizen
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