5 Fresh Tips to Help You Move Forward Through Life Transitions with More Clarity and Less Chaos with Divorce and Career Coach Ann Runkle
Learning how to move forward through hard life transitions can be overwhelming, but you’re not alone! Check out these 5 Fresh Tips to help you move forward through life transitions with more clarity and less chaos, with divorce and career coach, Ann Runkle.
Ann Runkle is a Certified Divorce Coach and Certified Career Coach, here to help you move forward through life's big changes and emerge stronger on the other side of the storm. Through one-on-one sessions, we work together to build an individualized action plan to help you move forward with clarity and confidence.
As one of her clients says, “Ann is the expert best friend that not only I am constantly grateful for, but who has been a source of guidance, coaching, mental reframing, and focus that no attorney, family member or book can provide.”“Ann is knowledgeable, resourceful, and supportive in every single way in every single capacity! She always knows how to help me find the right thing to say what I mean without being argumentative or combative.”
You can learn more about Ann Runkle on her Fresh Starts profile.
5 Fresh Tips to help you move through life transitions with less chaos:
Faith: Maybe this is a religious faith, faith in a higher power, or maybe this is imply faith in yourself and your journey. You may not know where you are headed, but you know you have to keep moving forward.
Fitness: Take care of yourself so you can take care of others. Exercise helps you process stress, allowing you to show up in your life more clear-headed despite the chaos.
Family: Family looks different for each person, so it’s up to you to define this. But for those who are most important to you (I call it the “center of the onion”), know that they and you are better off in the long run because of the changes you are making today...make decisions that are best for your onion.
Friends: We all need a village, no matter the size. Ask for help. Take the help that is offered. Fall apart, and let them help pick you up back up off the floor.
FITFO: Figure It The F*ck Out. Whatever “it” is, trust that you’ll figure it out eventually. The right answer will emerge and it will somehow fall into place. Keep your mindset focused on what you can control, and let the rest go.