strongher
Fitness Teacher
Roberta Clinton | she/her/hers
💌: stronghertrainingandnutrition@gmail.com
Website: strongher.fitness
📍New York Area| Remote ✅ (via Zoom)
A little about Roberta...
The mission of strongher is to empower women to embrace their strength, well-being, and vitality. By helping women build muscle, maintain bone health, and fuel their bodies for health and longevity, the unique challenges they face with aging—especially during times of transition—are directly addressed.
Certifications
National Academy of Sports Medicine - Certified Personal Trainer - NASM CPT
National Academy of Sports Medicine - Certified Nutrition Coach - NASM CNC
Testimonials
I can't recommend Roberta enough! She is extremely knowledgeable about exercise, weight training, and nutrition - especially for those of us in our perimenopause and menopause years. She has an impressive and meaningful understanding of the fact that what benefits us - and what we need - is different from what younger women need.
Roberta also takes the time to listen to your goals, as well as your exercise likes and dislikes, and can create a bespoke workout plan just for you. (Oh - and she'll also hold you accountable, which is something I know many of us need and value!) You really can't go wrong with Roberta in your corner. And you’ll feel better than ever! - Amanda L.
I’m a person who has exercised my whole adult life – yoga, swimming, Pilates. The one thing I have never had an interest in doing was weight training. Just not my thing. Then I was diagnosed with osteoporosis in my hip and my doctor recommended weight training. UGH. Until Roberta. I’ve been weight training with her consistently for three months now and feel so much stronger than I thought I was and SO empowered by the small increases in the weights I can handle every few weeks, and obvious increases in my lower body strength. I have muscles! And she makes it fun! Dare I say I crave it now? Highly recommend working with Roberta! - Gae P.
I lead a busy life and was lucky to be naturally thin for most of it. While I love doing yoga and Pilates, I’ve struggled to be consistent. Turning 50, seeing weight in places I never had before and knowing osteoporosis runs in my family, prompted me to seek assistance.
In just three months I feel like a new person. Exercises I couldn’t do, I can now do while holding weights. I am much stronger- I have muscles I can see and am proud of! I look forward to exercising and our sessions as Roberta is the perfect mix of inspiring coach, patient teacher and empowering best friend. I’m amazed at the transformation and how I feel! I can’t wait to see what the next 3 months and beyond bring! - Keri P.