How to: Managing ADHD and Staying Organized During Divorce
In this episode of Divorce Happens, we dive into the challenges of managing ADHD and executive functioning during the transitional period of divorce. Whether you’re staying in the marital home or preparing to downsize, the process can feel overwhelming—especially for those with ADHD or neurodiverse tendencies. We explore practical strategies to tackle decision paralysis, streamline the decluttering process, and organize important documents. From leveraging tools like virtual body doubling to finding support for downsizing or tackling paperwork, this episode provides actionable tips to make the divorce transition less chaotic.
Key takeaways include the importance of breaking tasks into manageable steps, seeking support from professionals or friends, and using accountability methods like body doubling. We also discuss how organizing your space can provide mental clarity during a difficult time and why investing in help for executive functioning challenges is invaluable. This episode is a must-listen for anyone navigating divorce with ADHD or struggling to stay on top of it all.
Questions answered on this episode of Divorce Happens:
Managing ADHD During Divorce: How to Stay Organized and Simplify Your Life
How does ADHD impact the divorce process?
What is decision paralysis, and how can you overcome it during life transitions?
What strategies help with decluttering and organizing in a neurodiverse-friendly way?
How can professional organizers or virtual support provide relief during a chaotic time?
Mentioned in this episode:
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The Fresh Starts Expert Membership is a comprehensive business membership designed for entrepreneurs, experts, and small business owners to enhance their business development, marketing, public relations, networking, and community engagement. For just $55 a month, members receive a wealth of resources, including a standalone profile on the Fresh Starts Registry website, weekly virtual coworking sessions, business coaching, and accountability groups. Additionally, members have access to exclusive press and media opportunities, workshops, seminars, and a content and video library of resources, along with a dedicated podcast episode. Fresh Starts Registry, founded in 2021 by sisters Olivia Dreizen Howell and Genevieve Dreizen, is the first and only support registry platform for people navigating life transitions. It has gained recognition from major publications like The New York Times, Time Magazine, Forbes, and The Wall Street Journal, cementing its reputation as a trusted resource. The Fresh Starts Expert Membership is particularly beneficial for divorce experts, providing them with the tools and support needed to guide individuals through challenging life transitions. The membership's SEO-optimized profiles ensure that experts can easily connect with clients seeking their services. Members benefit from a dynamic community that offers valuable networking opportunities, business development support, and marketing tools to help grow their practice. The exclusive press and media exposure further enhances visibility and credibility, while workshops and events offer continuous learning and professional development. By joining this vibrant community, divorce experts gain access to a robust support system that empowers them to make a meaningful impact on their clients' lives and build a successful practice.
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