In this episode of A Fresh Story, teen leadership coach Lorraine Connell shares powerful stories from her book A Teacher’s Story, revealing how real leadership often begins in quiet, unexpected ways. Learn how one act of belief transformed teens into confident leaders—and why rethinking leadership is essential for parents, teachers, and youth mentors.

After divorce turned her world upside down, Olivia Howell began rebuilding her life from the ground up—with honesty, intention, and love. In this episode of A Fresh Story, she shares how she created a joyful, modern family with her two sons, overcame postpartum depression, and found strength through tradition, support, and self-trust.

What happens when love finds you across an ocean? In this episode of A Fresh Story, Olivia sits down with her sister, Genevieve Dreizen, to talk about the beautifully complex journey of building a life—and a family—across continents. From a chance meeting in Scotland to the quiet triumphs of long-distance love, this is a story that blends vulnerability, resilience, and deep-rooted connection.

In the kickoff episode of A Fresh Story’s new Family Season, sisters and co-hosts Jenny Dreizen and Olivia Howell sit down to reflect on the evolution of their podcast, with over 200 episodes under their belt, the duo shares how their fascination with storytelling—and particularly stories rooted in family dynamics—has shaped both their show and their own understanding of identity.

Olivia and Jenny sit down with Ashley Spivey and Alexa Spivey to discuss their relationships as sisters and the support they provide to each other.

We chatted with our aunt and uncle about the family dynamics after divorce in our own family system. Jon Dreizen and Leslie Dreizen Kilgour are our father's younger siblings, who walk us through their own parents' divorce in the 1980s.

We chatted with filmmakers Dara Resnik and James Takata about their upcoming film California Scenario, a drama exploring intergenerational trauma and resilience within diverse Californian families.

We chatted with siblings Skyler Day and Dalton Day about the unique dynamics of their relationship and their creative journeys as musicians.

How do I prevent myself from burnout? We chatted with burnout coach and therapist Abbey Sangmeister about recognizing and preventing burnout, a state of overwhelm and anxiety that stems from trying to do it all without pause.

We chatted with writer Cindy DiTiberio about her transformative journey through divorce, motherhood, and personal growth. Cindy opened up about how MDMA therapy helped her confront the truth about her marriage, leading to the difficult decision to leave.

This episode answers the question: How can I prepare to interview for jobs without getting so burned out and stressed? We chatted with Tara Bodine, founder and CEO of True North People Consulting, about strategies to navigate job interviews without burning out.

We chatted with Tami Hackbarth about her inspiring journey from navigating trauma in her early life to becoming a dedicated advocate for justice, equity, and personal well-being. Tami shared how her experiences shaped her mission to create change through activism, teaching, and self-care.

On this episode of The Sibling Series, we chatted with sisters Maria Avgitidis (you may know her as the famous Matchmaker Maria) and Chrisoula Mavrianos about growing up in a Greek American household, navigating the dynamics of working together, and their journey into the matchmaking business.

What is nervous system regulation and how can I regulate my nervous system? We chatted with Jessica Addeo, an occupational therapist and nervous system coach, about the fascinating concept of nervous system regulation and its impact on our daily lives.

How can I use my astrological info to learn more about myself? We chatted with Lauren DeGolia about using astrology as a tool for self-discovery and personal growth. Lauren shared how focusing on key aspects like your sun, moon, and rising signs can provide meaningful insights into your personality and energetic expression.

How can I add a workout routine to my life without feeling overwhelmed? We chatted with Rebecca Stewart, a personal trainer and mobility coach, about simple ways to integrate a workout routine into your life without feeling overwhelmed.

How can I manage stress and anxiety more effectively in today's fast-paced world? We chatted with Kristen Curtis, an EFT tapping practitioner and Akashic Records reader, about managing stress and anxiety in today’s fast-paced world.

Alix Strauss is a trend, culture and lifestyle journalist; an award-winning, four-time published author; and speaker. She is a frequent contributor to the New York Times, among other publications. She is currently on tour with her recently re-issued cult classic novel, The Joy of Funerals which is celebrating its 20th anniversary.

What is gut health and how do I make sure my gut is healthy? We chatted with Amanda Sauceda, a registered dietitian, about the fascinating world of gut health and how to ensure your gut is thriving. Amanda breaks gut health into three key components: digestion, the gut microbiome, and the mind-gut connection.

How can I cultivate a deeper sense of purpose and fulfillment in my career and personal life? We chatted with Meg Trucano, a life coach for ambitious women, about cultivating a deeper sense of purpose and fulfillment in both career and personal life.