Gina will cover why movement and particularly core strength are important to build into your movement routine. She will also cover the value of breaking up your day with brief periods of mindfulness including ideas, exercises and tips for caring for yourself in mind, body & soul while you work from home.

Join us for a FREE workshop on May 8, 1PM ET over Zoom. Grab a cup of coffee, come say hi, and learn new strategies for mindfulness and strength training in your working day! Can’t make it at that time? A recording will be sent to anyone who signs up.