Knowing how to build ritual throughout the day can be overwhelming, but you’re not alone! Check out these 5 Fresh Tips for building ritual throughout your day with yoga teacher, Ali Plante. Ali is a private or small group yoga instructor. She specializes in yoga for women, yoga for beginners, and adapting yoga philosophy into everyday life.

Are you ready to start fresh and stay on your wellness and healing journey? Check out these 5 Fresh Tips for Staying on Your Wellness and Healing Journey with Healing Arts, Wellness Practitioner, and Fresh Starts Expert Robyn Gaillard. Wellness and healing arts care incorporating yoga, reiki, mediation, and HeartMath strategies. Reduce stress, shift out of anxiety or depression, and regulate your nervous system. Shift emotions, attitudes, and feelings for overall better health.