5 Things to Consider Before Finding a Therapist

Finding a therapist can be an overwhelming task. We know, because we’ve been there. So, we asked Fresh Starts expert therapist Mahaley Patel for her insight on what to consider before finding a therapist. Here are her 5 tips on things to consider before finding a therapist.

1. Figure out the logistics.

Do you want to see someone in person or virtually? Do you need a specific day/time? If you are looking in a specific location or for a specific day/time, that will narrow your search so it is important to think through that beforehand. Also, do you need someone who works on a sliding scale? Do you want someone who takes insurance or are you okay submitting for reimbursement yourself? The answers to those questions will also inform who is available to you and help you narrow down your search.

2. Consider if you want a specialized therapist.

Do you want someone who works with a specific population or treats a specific issue? For example, if you are seeking help for postpartum depression, you want to make sure you find a therapist that works within that scope of practice. Many therapists will highlight the populations they work with on their websites or places like Psychology Today.

3. Think about what style fits you best.

Every therapist has their own style of working. There are different types of therapy (narrative therapy, cognitive-behavioral therapy, psychoanalytic therapy, trauma therapy etc.). Take some time to research therapeutic styles and think about what might be the best fit for you.

4. Rapport.

We know from research that the therapeutic relationship is a significant factor in treatment outcomes for the client. I cannot emphasize enough that it is important you find a therapist that feels like the right fit for you. Does that mean they will feel like the right fit after 1-2 sessions? No, not necessarily. It takes time. But don't be discouraged if you have to look around and don't find the right match on the first try. The important thing is that you get the help you need,

5. Therapy is a commitment and a process.

Remember that therapy is a commitment and a process. And you have to be ready to do the work. Sometimes you feel worse before you feel better. But stick with it and trust in the process.