Read ‘em and weep (or laugh).
We have lots to say. We hope it helps in some small way!
A couple of tags we thought might be helpful —
Find what you need —
5 Things to Consider Before Finding a Therapist
Finding a therapist can be an overwhelming task. We know, because we’ve been there. So, we asked Fresh Starts expert therapist Mahaley Patel for her insight on what to consider before finding a therapist. Here are her 5 tips on things to consider before finding a therapist.
What is EFT Tapping? Tapping 101!
Have you ever heard of EFT tapping? EFT tapping expert Kristen Curtis answers some common EFT tapping questions! EFT tapping, or emotional freedom technique, works by interrupting our innate stress response and creating new pathways to process our emotions easily and effectively. EFT empowers you by regulating your nervous system to help shift and release heavy emotions with grace and ease.