What to say to your friend who is having a big sad day


These scripts should serve as a guide for tough, trying, and tremendous life moments.

We’re here to support you in supporting your people. We’re proud of you. And we’ve got you.

Here’s what to say when you don’t know what to say.


It's just one of those days, huh? I'm here! You can talk to me or we can just sit on the phone and do our own things. Sad days happen (sad weeks and months and years too!) and we just have to wade through them as best we can. I can handle your sad, so feel free to lean on me. I’ll check in with you in a little bit and in the meantime, I’ll send some Office GIFs.


Text these scripts, email them, leave them as a voicemail, or as the basis of a phone call or conversation in person. These scripts can be used over and over and across all platforms. We hope they help. We want to support you so that you can support your people.


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What to say to your friend who is having financial stress 

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What to say to your friend who is stepping into their truth