How can I do the Conscious Uncoupling Work?
By Susan Dumbarton, Conscious Uncoupling Certified Coach
What is Conscious Uncoupling?
Conscious Uncoupling is a term and concept coined by Licensed Marriage and Family Therapist and New York Times Best selling author Katherine Woodward Thomas. Her book “Conscious Uncoupling: 5 Steps to Living Happily Even After” outlines a 5 Step Program to help individuals navigate separation and divorce in a more amicable, loving and respectful way. It also highlights the importance of keeping children’s best interests at the forefront. Learn more from Susan Dumbarton on the 5 steps for conscious uncoupling.
Buy the Conscious Uncoupling Book
There are many ways to engage in the Conscious Uncoupling work. The simplest is to buy the book, “Conscious Uncoupling: 5 Steps to Living Happily Even After,” follow the exercises in each step and do the work independently. You may also find a friend interested in the work or form an online book study group committed to going through the stages together and supporting each-other.
Mindvalley Conscious Uncoupling Quest
The Mindvalley platform offers a five-week digital course with over 7 hours of online training and access to a community of others enrolled in the program.
Hiring a Conscious Uncoupling Coach
Hiring a Conscious Uncoupling Certified Coach, such as myself, provides you with the highest level of support to complete the 5 Step Program. A coach partners with you and helps guide you through the process and navigate whatever life is throwing at you along the way. Breakups are messy and while the book itself is an amazing tool, it’s often hard to complete this work alone. If you are ready to dive into this work and would like coaching support please feel free to reach out anytime for a free 30 minute consultation. I would love to help you find light on the other side of your breakup and create your own Happily Even After Story.
Learn more about Susan Dumbarton
Susan is a Conscious Uncoupling Certified Coach passionate about guiding woman through the emotional rollercoaster of divorce. Working 1:1 with her clients she provides personalized emotional support and teaches them the tools to access their power and transform themselves in the face of heartache.
You can learn more about Susan and get in touch here.