Is Empath Stress Making You Sick? Discover How to Release It
by Candice Erickson-Perham founder of Indiglow Soul, Healer
Have you ever felt overwhelmed, even when life seemed under control? As empaths, we process stress differently than others, which can affect our physical, mental, spiritual and emotional well-being. This blog explores how "Empath Stress" manifests in our bodies, how we unknowingly absorb others' emotions, and the powerful healing journey of creating boundaries to protect our energy.
What is Empath Stress?
Empaths are unique in their ability to handle large amounts of stress. This often makes us successful in various aspects of life, from work and family to friendships. However, while we may appear strong on the outside, this stress takes a toll on our nervous systems and physical health. For many, empath stress can manifest as anxiety, depression, or even autoimmune issues.
In my journey, I discovered that my stress had been impacting my body more deeply than I realized. Conditions like Epstein-Barr and gluten intolerance were tied to repressed trauma that my body was holding onto. Only through energy healing was I able to understand and release the stress that had been causing these physical symptoms.
The Weight of Emotions in the Heart Chakra
Empaths often carry a significant amount of energy in the heart chakra, taking on emotions and situations for others. This can lead to physical symptoms, like unresolved pain and inflammation, as our bodies "hold" emotions that aren't even ours. As I worked on my healing journey, I realized that a large percentage of the energy in my heart chakra wasn’t mine—it was emotions I’d been absorbing from those around me. This energy was causing my body undue stress, leading to swelling and other physical symptoms.
The Journey of Healing and Setting Boundaries
Healing as an empath is about more than just letting go of physical symptoms; it’s a journey of self-discovery and empowerment. By learning to set boundaries, we can begin to protect our energy and bodies in a new way. In my journey, I found that thanking my body for all it has endured and establishing limits around what stress I would allow in my life were transformative steps. These boundaries were not only physical but energetical and have brought peace to my mind and soul.
Rewiring How We Show Up in the World
As empaths, we are wired to feel deeply, often taking on emotions that others cannot handle. While this can be a beautiful gift, it is essential to recognize when it's not serving us. For me, acknowledging that my body was absorbing others' stress was the first step toward change. Now, I am actively working on rewiring how I show up in the world. This involves honoring my own needs, respecting my energy, and creating a safe space within myself.
Four Ways to Reduce Empath Stress
1. Acknowledge Your Body's Signals: If you're feeling overwhelmed, take a step back and listen to what your body might be trying to tell you.
2. Set Boundaries with Love: Recognize that boundaries are a form of self-care, not selfishness. By limiting the stress you allow into your life, you’re honoring your own well-being.
3. Release What Isn’t Yours: As empaths, we often carry emotions that don’t belong to us. Practice letting go of what doesn’t serve you.
4. Embrace Energy Healing: Techniques like Emotion Code, Body Code, and Akashic Records can help release trapped emotions and repressed trauma, supporting your journey to wellness.
Healing empath stress is a courageous journey of self-awareness, boundary-setting, and emotional release. By understanding how empath stress affects us, we can learn to protect our energy and embrace a healthier, more empowered life. Remember, being an empath is a gift, but it's essential to take care of ourselves along the way.
For more guidance on navigating empath stress, reach out to me at candice@indiglowsoul.com to explore how energy healing can support your unique journey.
This blogpost was originally posted on Indiglow Soul and has been shared at the express consent of the original author.
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Please note that the blogpost above does not represent the thoughts or opinions of Fresh Start Registry and solely represents the original author’s perspective.