Simple Tips to Support Yourself: I am overwhelmed by having to make myself food every day?! How can I make it way less worse?

A Fresh Story, season 10

This episode answers the question: I am overwhelmed by having to make myself food every day?! How can I make it way less worse?

We chatted with Whitney Cardosi, founder of Wellness with Whit, about tackling the daily overwhelm of making food for yourself. Whitney shared her practical approach to meal preparation, emphasizing the importance of understanding your personal goals and how your food choices can support them. She encouraged listeners to rethink what a meal "should" look like, giving themselves permission to get creative and simplify their cooking routines.

Whitney also highlighted the importance of stocking your kitchen with the right ingredients to make meal prep easier and less stressful. Her cookbook, In the Kitchen: Healthy Meals You'll Actually Enjoy, offers simple, delicious recipes using pantry staples, with options for every meal of the day. Whether you're a beginner in the kitchen or just looking for ways to streamline your routine, Whitney's tips make mealtime way less overwhelming.

You can learn more about Whitney on her Fresh Starts Profile: https://www.freshstartsregistry.com/resourceguide/wellness-with-whit