Simple Tips to Support Yourself: How do I move my body without it feeling punishing or in a way I don't hate?

How do I move my body without it feeling punishing or in a way I don't hate? We chatted with Rachel Lovitt, who shares how to move your body in ways that feel joyful and fulfilling, rather than punishing. In this conversation, we explore how diet culture has shaped our perception of exercise and how we can shift our mindset to focus on pleasure and enjoyment instead.