What is gut health and how do I make sure my gut is healthy? We chatted with Amanda Sauceda, a registered dietitian, about the fascinating world of gut health and how to ensure your gut is thriving. Amanda breaks gut health into three key components: digestion, the gut microbiome, and the mind-gut connection.

Cole Kazdin is an author and journalist of the groundbreaking book What’s Eating Us. Cole Kazdin is a writer, performer and four-time Emmy Award-winning television journalist. She has written for VICE, TIME, The New York Times, Los Angeles Times, Los Angeles Magazine, The Daily Beast, and many others, and has produced for Good Morning America, Nightline and World News Tonight.

We had the honor of talking to Cole Kazdin, author and journalist of the groundbreaking diet-culture book What’s Eating Us. Cole Kazdin is a writer, performer and four-time Emmy Award-winning television journalist. We chatted with Cole about her journey with eating disorders, why she decided to write What’s Eating Us, what she found in her journalistic journey of the book, and how it’s all…really about hope.