What to say to your friend who is experiencing postpartum depression
These scripts should serve as a guide for tough, trying, and tremendous life moments.
We’re here to support you in supporting your people. We’re proud of you. And we’ve got you.
Here’s what to say when you don’t know what to say.
Thank you for sharing all of that with me. I am validating that postpartum is a really fucking hard time, and you most likely don't feel like yourself, let alone a human being. Remember that you're not alone! I'm right here. Always. Do you need help asking for something? Do you need me to send anything? Let's navigate this together and find the support you need. It's not a sign of weakness to ask for help and it's important to take care of yourself. You are strong and capable and you will get through this.
Text these scripts, email them, leave them as a voicemail, or as the basis of a phone call or conversation in person. These scripts can be used over and over and across all platforms. We hope they help. We want to support you so that you can support your people.
