What to say to your friend who is going no contact with family or a loved one


These scripts should serve as a guide for tough, trying, and tremendous life moments.

We’re here to support you in supporting your people. We’re proud of you. And we’ve got you.

Here’s what to say when you don’t know what to say.


First off, I am SO proud of you. I know this decision did not come lightly or quickly or without a lot of pain and consideration. Choosing yourself and protecting your wellbeing can be tough. Creating those boundaries is never easy, and is always something to be proud of. I'm holding you, and proud of you, and loving you always.


Text these scripts, email them, leave them as a voicemail, or as the basis of a phone call or conversation in person. These scripts can be used over and over and across all platforms. We hope they help. We want to support you so that you can support your people.


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What to say to your friend who is going through a friend break up

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What to say to your friend who is going no contact with an ex-partner