What to say to your friend who is going no contact with an ex-partner

Written By Genevieve Dreizen

These scripts should serve as a guide for tough, trying, and tremendous life moments.

We’re here to support you in supporting your people. We’re proud of you. And we’ve got you.

Here’s what to say when you don’t know what to say.

Going no contact is a huge step and it seems really scary and overwhelming, but I am incredibly proud of you for putting yourself first. You, your mental health, and your future are all worth it. Remember, you are not alone, I'm here for you, to listen and support you through this process. You deserve to have a peaceful and healthy life, and I will be here to help you in any way that I can. Lean on me and know that you are loved.

Text these scripts, email them, leave them as a voicemail, or as the basis of a phone call or conversation in person. These scripts can be used over and over and across all platforms. We hope they help. We want to support you so that you can support your people.

Genevieve Dreizen
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