Simple Tips to Support Yourself: What are some simple ways my partner and I can connect on a deeper level?

A Fresh Story, season 10

This episode answers the question: What are some simple ways my partner and I can connect on a deeper level?

We chatted with Aurisha Smolarski, a therapist specializing in couples' relationships, to explore simple ways to create deeper connections with your partner. In this episode, we discuss the importance of leaning into discomfort and vulnerability to foster intimacy. Aurisha shares several tips, such as practicing gratitude and appreciation before bed, unplugging from devices to engage in meaningful conversations, and bringing back playfulness and flirting. These practices help partners connect on a more meaningful level, reigniting joy and closeness in the relationship.

We also dive into the power of eye-to-eye gazing and being intentionally present with each other, which can enhance empathy and communication. Trying new things together is another effective way to build connection, releasing dopamine and strengthening the bond. Aurisha offers therapy services for couples at any stage of their relationship, helping them navigate challenges and deepen their emotional connection. This episode is full of practical tools to help couples thrive in their relationships.

You can learn more about Aurisha Smolarski on her Fresh Starts Profile: https://www.freshstartsregistry.com/resourceguide/aurisha-smolarskilmft