Simple Tips to Support Yourself: How do I move on after a break up?

A Fresh Story, season 10

This episode answers the question: How do I move on after a break up?

We chatted with therapist Oona Metz about how to move on after a breakup, offering practical advice for navigating the healing process. Oona emphasizes the importance of treating yourself gently and being mindful of both your emotional and physical well-being during this time. She recommends surrounding yourself with supportive people who truly care for you and suggests being honest with those who give unhelpful advice. Healing takes time, and Oona encourages avoiding the temptation to rush into new relationships before you’re ready.

Oona also highlights the value of seeking therapy if feelings become overwhelming or if you're finding yourself stuck in unhealthy patterns. She reminds us that healing is a personal journey that can't be rushed. This episode is full of insightful tips for anyone looking to heal and move forward after a breakup with care and support.

Learn more about Oona on her Fresh Starts Profile: https://www.freshstartsregistry.com/resourceguide/oona-metz-licsw