What are some simple ways my partner and I can connect on a deeper level? We chatted with Aurisha Smolarski, a therapist specializing in couples' relationships, to explore simple ways to create deeper connections with your partner. In this episode, we discuss the importance of leaning into discomfort and vulnerability to foster intimacy.

How do I move on after a break up? We chatted with therapist Oona Metz about how to move on after a breakup, offering practical advice for navigating the healing process. Oona emphasizes the importance of treating yourself gently and being mindful of both your emotional and physical well-being during this time.

Daniel is a 15 year veteran of the music industry where he toured the country as a singer songwriter of the band Bedlight for Blue Eyes. Currently Daniel is a mental health counselor in Massachusetts working to decrease stigma surrounding mental health.

We chatted with our very own therapist, Dr. Christine Borst, about living in alignment with your higher self, divorce at a young age, finding and meeting her soul-mate, major career pivots and identity crises, and the role of spirituality and manifestation in our lives.