5 Things to Do When You Feel Like Your World Has Fallen Apart
There are days when it feels like your world has completely fallen apart. Like, you’re just not sure how you’re going to keep on keeping on - and we get it, we’ve been there. Here are 5 things to do when you feel like your world has totally and utterly fallen apart - and, remember to give yourself grace - this is a hard time, and while it won’t always be hard, we’re validating that this sucks, and we’re holding space for you.
What to do when it feels like everything is falling apart:
First of all, take a breath. Now, put those AirPods in and listen to this six minute podcast episode from Fresh Starts Expert Justine Carino on how to manage your anxiety. Her quick tips and tricks will help you stop spiraling in the moment and clear your head for a second. LISTEN HERE.
Have you ever tried hypnosis for anxiety? It may be exactly what you need at this moment. Check out this hypnosis for anxiety and stress from Fresh Starts Expert and master hypnotherapist, Julie Costa.
Alright, sometimes it’s very necessary and essential to simply just disconnect from everything. Here’s our very exhaustive list of novels to read for those moments you need to just escape into a book. Need a little more help? Get in touch with Emily Helck, the founder of The Lost Bookshop (send her a DM!), and she will help you find the perfect book to escape right now.
Work it out with an activity book! We are mildly obsessed with these workbooks for anxiety from our friends Jordan Reid and Erin Williams. They’re silly, they’re fun, and they truly will help you stop that anxiety spiral.
Leave it all behind. Alright, not THAT dramatically, but we’re giving you permission to put those AirPods in, turn on a TV show and zone the eff out. It’s okay and important to leave it all behind for a little while! Here are ten TV shows you can turn on and totally zone out.