Read ‘em and weep (or laugh).
We have lots to say. We hope it helps in some small way!
A couple of tags we thought might be helpful —
Find what you need —
5 Things to Do When You Feel Like Your World Has Fallen Apart
There are days when it feels like your world has completely fallen apart. Like, you’re just not sure how you’re going to keep on keeping on - and we get it, we’ve been there. Here are 5 things to do when you feel like your world has totally and utterly fallen apart - this is a hard time, and while it won’t always be hard, we’re validating that this sucks, and we’re holding space for you.
Free Hypnosis for Anxiety and Stress Relief? Yes, please!
Have you ever tried hypnotherapy? We hadn’t even heard of it until we started working with hypnotherapist and business coach, Julie Costa! Julie helps entrepreneurs and small business owners ditch the mindset blocks that hold them back and grow their businesses through aligned business strategy, social media visibility + mindset mastery. Check out this free hypnosis to ditch anxiety and stress!
Anxious? Try These Activity Books
Anxious? Who isn't! We love The Everybody Gets Anxious Activity Book and The Big Activity Book for Anxious People by Jordan Reid and Erin Williams. These anxiety activity books will help calm your mind and stop the anxiety spiral!
Tapping Into Your Anxiety
It’s no secret that everyone seems to be a little anxious these days. So, how can tapping help your anxiety when you’re feeling out of control and anxious? We turned to EFT (emotional freedom technique) expert, Kristen Curtis, for some answers. Kristen helps adults and children use tapping to calm their nervous system, for anxiety, sleep issues, and so much more. Check out how tapping can help with anxiety in this post.