Read ‘em and weep (or laugh).
We have lots to say. We hope it helps in some small way!
A couple of tags we thought might be helpful —
Find what you need —
Dancing My Way Through Divorce
I use my AirPods and dance up a storm. The first few nights I did this, I almost felt a sense of panic. Like someone was watching me. I was embarrassed to kick my leg or shimmy shimmy shake. And then it dawned on me: there was no one to bear witness to this, and I could do whatever the heck I wanted. I could dance like a wild lady or practice old tap moves or simply stand in the middle of the room and listen to music and weep (try this, it’s amazing.) There is something incredibly freeing about literally dancing like no one is watching.
How to Handle Toxic Family Members During the Holidays with Trauma Coach Jennifer Shakespeare
It’s the most wonderful time of the year to…deal with toxic family at the holidays! So, we’re here to help. Fresh Starts Registry expert Jennifer Shakespeare is a Trauma Coach who sat down with Olivia to talk about toxic family members, boundaries, trauma triggers, and more.
A Fresh Start for Your Subconscious: Core Clearing
Your conscious efforts can only take you so far, but subconscious reprogramming can change your life. Core Clearing sessions get to the root of what is keeping you blocked so you can release fear based programming that is no longer serving you and move forward in your life with alignment and clarity.
What is EFT Tapping? Tapping 101!
Have you ever heard of EFT tapping? EFT tapping expert Kristen Curtis answers some common EFT tapping questions! EFT tapping, or emotional freedom technique, works by interrupting our innate stress response and creating new pathways to process our emotions easily and effectively. EFT empowers you by regulating your nervous system to help shift and release heavy emotions with grace and ease.