What to say to your friend who you haven't heard from in a while

These scripts should serve as a guide for tough, trying, and tremendous life moments.

We’re here to support you in supporting your people. We’re proud of you. And we’ve got you.

Here’s what to say when you don’t know what to say.


Hey there friend, was thinking about you and wanted to see how you are. Hope all is well and life is treating you as grand as you are. Would love to catch up soon, but no pressure. Just know there are people in this world (ME!) who think you're the absolute greatest. Love ya!


Text these scripts, email them, leave them as a voicemail, or as the basis of a phone call or conversation in person. These scripts can be used over and over and across all platforms. We hope they help. We want to support you so that you can support your people.



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What to say to your friend who is experiencing a depressive episode