What to say to your friend who is experiencing a depressive episode
These scripts should serve as a guide for tough, trying, and tremendous life moments.
We’re here to support you in supporting your people. We’re proud of you. And we’ve got you.
Here’s what to say when you don’t know what to say.
My sweet friend, I am so sorry you're in a rough place right now. I am here for you whether you have the ability to reach out or not. I can come over and tidy up while you shower. I'll throw your towels in the dryer so you have nice warm towels to comfort you after. Or I can check in once a day with GIFs of kittens yawning. I love you and want to remind you this won't last forever, but I will be here for it all. You are so loved, and I'm here. You are not alone.
Text these scripts, email them, leave them as a voicemail, or as the basis of a phone call or conversation in person. These scripts can be used over and over and across all platforms. We hope they help. We want to support you so that you can support your people.
