What to say to your friend who is feeling a lot of envy


These scripts should serve as a guide for tough, trying, and tremendous life moments.

We’re here to support you in supporting your people. We’re proud of you. And we’ve got you.

Here’s what to say when you don’t know what to say.


Dude, I get it. Envy and jealousy are not our most attractive emotions, but they happen, and that’s okay. Be kind to yourself and let it wash over you. No feeling lasts forever. What about their situation is something that you want? Let's identify that bit and then try to see how you can attain it in a way that makes sense in your life. I’m here for all of your feelings, the beautiful ones and the less than attractive ones. I love you, see you, and support you in all of your feelings.


Text these scripts, email them, leave them as a voicemail, or as the basis of a phone call or conversation in person. These scripts can be used over and over and across all platforms. We hope they help. We want to support you so that you can support your people.


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What to say to your friend who is stepping into their truth

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What to say to your friend who is experiencing a depressive episode