Simple Tips to Support Yourself: How can I start fresh after a toxic relationship?

A Fresh Story, season 10

This episode answers the question: How can I start fresh after a toxic relationship?

We chatted with Dr. Victoria Latifses, a licensed clinical psychologist, to explore how to start fresh after a toxic relationship. Dr. Latifses shares practical advice for healing and moving forward, emphasizing the importance of self-reflection to identify lessons learned and patterns that may need adjustment. She encourages seeking therapy as a powerful tool for processing trauma and finding tailored support. Dr. Latifses also discusses building a new social network and highlights the significance of self-compassion practices, such as self-love exercises, to rebuild confidence and self-worth.

This episode is packed with actionable takeaways for anyone navigating life after a challenging relationship. From utilizing resources like Dr. Kristin Neff's self-compassion exercises to understanding how therapy can address trauma, depression, and mood disorders, Dr. Latifses provides a roadmap to recovery. Whether you’re looking to reset emotionally or create a healthier social circle, this episode offers hope and practical strategies for moving forward with resilience and grace.

You can learn more about Victoria Latifses on her Fresh Starts Profile: https://www.freshstartsregistry.com/resourceguide/embodied-psychotherapy